Flow, also known as Vinyasa, is incorporated into both the Hot Yoga and Hot Flow classes.

In the Hot Yoga class, we begin warming up the body by doing Sun Salutations and Moon Salutations. These sequences link High plank, Chaturanga push up, Upward Facing Dog and Downward Facing Dog into a continuous flow style.

In the Hot Flow class, we use this continuous flow style to link many more postures together creating a continuous movement of practice for a longer period of time. Additional postures, variations and amplifications are also introduced. Many of the same postures that are practiced in the Hot Yoga class are also practiced in the Hot Flow class. Hot Flow is a vigorous class, combining upper body strength, flexibility and cardio.

If you’ve done a couple of Hot Yoga classes and like the Flow at the beginning of the class, then you will enjoy Hot Flow. Hot Flow is designed for students of all levels (beginner friendly) seeking a challenge.