Have You Lost Your MIND?

This is typically the reaction I get from non-yogis when I shared my passion for HOT yoga in the summertime.

Believe me, I was more surprised than anyone when HYA opened last year and I had the opportunity to practice in my beloved Ahwatukee community in the summer of 2010. I had no excuse, the studio opened and we were full speed ahead.

It was incredible to me that I could enjoy my practice as much if not more in the summer. I forged ahead with my 3-4 days a week and missed it dearly when I went on vacation always looking for a studio in whatever town I was in. Nothing duplicates what we have at HYA, but it’s fun to try new things and see what’s out there.

My practice brings me back to “my center” and nothing is going to get in the way of that, not some silly thermometer. After all it’s the heat that enables me to get in those hard to reach places in the first place!
Karen, Hot Yogini 12/12

Benefits of Practicing Hot Yoga in Summer

• The yoga room is cooler than outside!
• The relentless heat of Arizona summers can put a strain on you physically and mentally.  Practicing Hot Yoga will keep you balanced during ultra challenging times and temperatures.
• Your body is warmer at the start of class allowing you to go deeper into postures. You’ll find your overall practice to be better than ever and you will feel great after class.
• You will look and feel more confident in your shorts, tank tops and swimsuits!

Tips for Practicing Hot Yoga in the Summer

Hydrate Properly. Proper hydration is extremely important for every physical activity but, due to the increased sweating in Hot Yoga, hydration is even more important.  Drink at least 1 to 1.5 liters of water before every class.  Such preparation will also prevent you from needing or wanting to gulp lots of water during class, which can cause stomach cramps and generally act as a distraction.

Replenish Electrolytes. Electrolytes are salts and minerals, such as sodium, potassium, and calcium that may be lost from the body during periods of profuse sweating.  Symptoms of electrolyte deficiency include dizziness, headaches, cramping and fatigue.  Electrolytes are contained in most sports drinks, but drinks that are low in sugar, e.g. coconut water, are preferable and healthier.  A mixture of water, sea salt and lemon juice can also work to restore lost electrolytes, as well as tomato juice.

Maintain Proper Nutrition.  Proper nutrition is also very important. Although we recommend that you come to class with an empty stomach, it is okay to consume a small serving of light foods an hour or so before class to ensure proper nutrition for class. Fruit, fruit juice, raw vegetables, a small serving of almonds or trail mix are all viable options.