Hot Yoga Ahwatukee

Hot Yoga Benefits from an Athlete

Sandra Lassiter — Mon, 13 Feb 2012 16:59:51 +0000

Off the Mat, Into My Life

I have always been an active person.

As a child I was playing outdoors whenever I could (most of the time) and took several types of dance lessons for many years. I was a dance instructor while in high school and my first two years of college.

I
[... click to read full article]

Take Our Schedule Survey

Sandra Lassiter — Mon, 23 Jan 2012 21:05:16 +0000

One of our goals at Hot Yoga Ahwatukee is to provide a comprehensive schedule of classes that meets the needs of all of our customers.

Please take our very short, 60-second, survey focused entirely on our schedule of classes.

Thank you for taking the time to complete our survey. We value your
[... click to read full article]

What Do Hot Yoga and Running Have in ? Endurance.

Sandra Lassiter — Fri, 13 Jan 2012 22:26:35 +0000

Endurance is a physical and mental discipline. When practiced consistently, both hot yoga and running offer the powerful reward of endurance. In a recent study it was found that over 7.2 million Americans are active runners and over 20 million practice yoga. The same study found that people who practice one activity have started
[... click to read full article]

CPR Training & Certification

Sandra Lassiter — Wed, 04 Jan 2012 21:49:54 +0000

Trained, Empowered, Prepared to Save a Life.

Course: CPR Training & Certification

When: Saturday, January 21, 2012

Time: 2:00 pm

Duration: 90 minutes

Where: Hot Yoga Ahwatukee

Cost: $30

Space is Limited! Click to Enroll Online

About the Instructor Dr. Dominic Pisaro is the Owner and
[... click to read full article]

Art Opening & New Year’s Party!

Sandra Lassiter — Wed, 04 Jan 2012 21:14:36 +0000

Join us for an evening of celebration of the New Year and the Hot Yoga Ahwatukee community as HYA presents:

“Yoga, Art in Heart” A Collection of New works by Isabelle Pozzikoebs

Friday, January 20, 2012 6:30pm – 8:00 pm

Wine Tasting & Cheese Catered by
[... click to read full article]

Holiday 2011 Class Package Sale – Buy Online

Sandra Lassiter — Mon, 19 Dec 2011 19:32:45 +0000

Give the Gift of Yoga to Yourself, Your Friends and Your Family

20% Discount on 5-, 10-, 25- and 50-Class Packages

Click to Buy Online

Use Promotion Code: HOLIDAY2011

5-class Price: $80 Sale Price: $64 Per Class: $12.80

10-class Price: $140 Sale Price: $112 Per Class: $11.20

25-class Price: $300 Sale Price:
[... click to read full article]

Sweaty Bands

Sandra Lassiter — Mon, 12 Dec 2011 18:20:46 +0000

Now Available for Sale at Hot Yoga Ahwatukee

Sweaty Bands. The ultimate sports and fitness headband, uniquely designed for women and girls who want to show their style, even when they sweat. Slip into one today and become a Sweaty Bands believer.

This non-slip headband is the real deal – it’s the
[... click to read full article]

Manduka PROlite Yoga Mat

Sandra Lassiter — Mon, 05 Dec 2011 21:51:39 +0000

Now Available for Sale at Hot Yoga Ahwatukee

Designed to last a lifetime, the PROlite yoga mat has a high density cushion for unparalleled experience, joint protection, and versatility on any surface.

“The Manduka ProLite mat is my newest favorite yoga accessory. Offering just the right amount of cushion this mat is soft enough
[... click to read full article]

What Does Your Sweat Taste Like?

Sandra Lassiter — Tue, 29 Nov 2011 19:53:47 +0000

Ever notice when you are working out, or especially when you are in the hot yoga room, your sweat smells, tastes or feels a certain way?

Sweating is a natural function of the human body, and is very important to the body health. The first function is to cool
[... click to read full article]

The Drishti

Sandra Lassiter — Mon, 21 Nov 2011 18:37:52 +0000

Set Your Gaze. Focus Your Mind. Discover Your Balance.

As we all know, where the eyes are directed, our attention follows. When our gaze wanders, so do our thoughts, and we become distracted. This is why control and focus are fundamental principles in yoga. When we can calm the mind and become centered
[... click to read full article]