Hot Yoga Ahwatukee

Hot Yoga Improved My Cycling and Slimmed My Waitline

Sandra Lassiter — Thu, 10 May 2012 19:03:18 +0000

I am a former Marine and have led a very active lifestyle, even spent time as a competitive cross country skier. Since leaving the Marines I decided running was not for me and began to actively cycle, but after years and thousands of miles I plateaued.

A family member thought Hot Yoga would be
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Warrior III or Balancing Stick

Sandra Lassiter — Mon, 07 May 2012 17:59:17 +0000

Virabhadrasana III or Tuladandasana

Warrior III improves balance and posture, strengthens the shoulders and muscles of the back, tones the abdomen and strengthens the ankles and legs.

You can also vary the position of your arms. Try stretching the arms out to the sides, like the wings of an airplane, or reaching them back,
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May Alignment Workshop

Sandra Lassiter — Mon, 30 Apr 2012 17:43:04 +0000

The ABC’s of Yoga: Alignment, Breath, Core (Session 2)

When: Saturday, May 19, 2012

Time: 1:30 pm – 3:30 pm

“I learned so much about the most basic poses. Chris was so thorough and I enjoyed learning about the what and why of proper alignment.”

~ Jennifer D.

The workshop will cover Warrior II,
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SWEATLESS: The Best Hand Towel on the Planet

Sandra Lassiter — Fri, 27 Apr 2012 18:01:21 +0000

Wick your face and body with this super absorbent, quick drying hand towel during your hot yoga practice. In addition, its long length (12″ x 34″) makes it perfect to use in place of a yoga strap enabling you to achieve the benefits of a pose that may be a bit out of reach
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Do Your Practice And All Is Coming

Sandra Lassiter — Thu, 26 Apr 2012 15:59:49 +0000

~ Sri K Patthabi Jois

A consistent practice is what creates the lasting effects in yoga. With a dedicated practice (even one class per week), the body becomes attuned to the movements and postures within yoga, and settles into those feelings of health and wellness. As our practice grows more consistent, the benefits increase
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Treatment Room For Rent

Sandra Lassiter — Fri, 13 Apr 2012 15:53:04 +0000

Beautiful and Spacious

Newly remodeled treatment room inside Hot Yoga Ahwatukee available for rent. Perfect for LMT or other holistic practitioner.

Located in the heart of Ahwatukee in the Trader Joe’s shopping center on the SE corner of 40th St and Chandler Blvd (less than 2 miles from both Interstate 10 and Pecos Road/Loop
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Special Event – Meet the Artist

Sandra Lassiter — Tue, 10 Apr 2012 17:35:29 +0000

Tara Catalano, Featured Artist and HYA Student

When: Saturday, April 28th

Time: 1:30 pm – 3:00 pm

About Tara: Painted with a contemporary flare, ancient influences of Buddhism, the metaphysical, and other eastern philosophies are apparent in my paintings. As an artist, I thrive on moments in which I can creatively dance in
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HYA Online Is Here

Sandra Lassiter — Thu, 05 Apr 2012 15:55:33 +0000

Buy Yoga Online, View the Teaching Schedule, and So Much More!

You can now create an HYA account online and access your information 24/7. Simply click on the link below and then click on “Sign up!” It only takes a minute to gain access to everything you want to know and much more!

Gain
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Words of Wisdom for Yoga Students

Sandra Lassiter — Thu, 29 Mar 2012 16:48:47 +0000

The health benefits of yoga are well established yet, as we continue on this path of health and wellness, it is important to maintain a practice of awareness.

Here are some important tips to benefiting your body with thoughtful and safe effort.

Learn to listen to your own body. It’s easy to get
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New Class Schedule Begins April 1, 2012

Sandra Lassiter — Thu, 08 Mar 2012 15:05:00 +0000